Free Resources & Downloads for Nutrition in Midlife
FREEBIES
[FREE] Menopause Weight Loss Meal Plan
If you’re in perimenopause or menopause and ready to lose weight without the struggle, you’re about to get your hands on a 7-day weight loss meal plan that’s practically effortless. Don’t just take our word for it—our clients rave about it!
Designed by us, your expert dietitian & nutritionist team, this plan features high-protein, whole food recipes that are simple, satisfying, and tailored to your needs. You’ll lose weight without sacrificing the flavors or foods you love. And to make it even easier, we’ve included a done-for-you grocery list—so you can start tomorrow with zero stress. Ready to see real results?
[FREE] 20 Quick & Easy High Protein Meals Using Store-Bought, Ready-to-Go Ingredients
We get it—life is busy. Just like our clients, you’re probably balancing a million things and need a quick win. You want to fuel your body with the right foods to support your hormones, energy, and weight in midlife, but when time is tight, you need a fool-proof solution. We’ve got you covered!
Grab our favorite 20 ready-to-go, high-protein meals featuring easy-to-find, store-bought ingredients that make lunchtime simple and nutritious. Say goodbye to skipping lunch and afternoon coffee and sugar crash, because you didn’t have anything decent on hand. Ready for the perfect solution? Let’s make it happen!
