Contact

Work with me.

I take a very limited number of 1:1 nutrition clients—typically one or two per month. If you've been thinking about working with a Registered Dietitian who specializes in women's health, whole food nutrition, and the very specific and often frustrating experience of midlife, you’re in the right place.

Working one-on-one with me is the right fit if:

  • You're a woman in your 30s, 40s, or 50s who is done guessing. Done Googling. Done trying things that worked for someone else and wondering why your body isn't responding the same way.

  • You're ready for a personalized approach built around your actual life, your goals, your labs, your hormones, and your plate.

  • You want to lose weight without dieting. Manage your blood sugar. Reclaim your energy. Sleep better. Think more clearly. Feel like yourself again.

  • You want someone who can look at the full picture and tell you exactly what to do—with the science and credentials to back it up, and the recipes to make it real.

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What working with me looks like:

1:1 nutrition counseling is the fastest way to get real results because nothing is generic. Everything we do together is built specifically for you, your body, your history, your goals, and your life. No cookie-cutter meal plans. No one-size-fits-all advice. Just focused, evidence-based guidance from a Registered Dietitian who has spent over a decade working with women exactly like you.

Most of my clients notice meaningful shifts within the first few weeks in energy, blood sugar numbers and trends, cravings, sleep, and how they feel in their body, because we get straight to what actually matters and skip everything that doesn't.

Availability

I keep my client roster intentionally small so every woman I work with gets my full attention. I'm currently accepting inquiries for upcoming availability. If you're interested, reach out below and I'll be in touch within 48 hours. If I'm at capacity, I'll add you to my waitlist and you'll hear from me the moment a spot opens.

This is not insurance-based care. My services are private pay, which means no insurance referrals, no approvals, and no limitations on what we can work on together. Just you, me, and a clear path forward.

Ready to schedule a free Zoom call?

Fill out the form below and tell me a little about where you are and what you're working toward. I read every single message personally and I look forward to hearing from you.

For media inquiries, brand partnership, & speaking engagements:
hello@itstartswithdinner.com