Sound Bites: Real Talk on Midlife Nutrition
Empowering Women's Health in Midlife and Menopause: Expert Insights from Dr. Tori Hudson, Naturopathic Pioneer
Why the pursuit of "balanced hormones" might be a misguided concept in your 40s and 50s.
In this episode, we talk about the fascinating world of women's natural menopause treatment with the renowned expert, Dr. Tori Hudson.
More nutrition and hormone-friendly audio from your Dietitian and Nutritionist team…
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Protein plays a crucial role in your overall health as a midlife woman. We talk about the significance of protein in your diet and common struggles midlife women face due to inadequate protein like food cravings and night snacking.
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Roni joined us to dish out some serious wisdom on meal planning that's both practical and transformative. She shares her expertise on how Plan to Eat can change how you meal plan, offering flexibility and customization to fit your lifestyle. Whether you're a busy mom, a professional juggling a hectic schedule, or someone looking to make healthier food choices, meal planning is designed to be flexible, simple, and enjoyable.
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Former human rights lawyer turned writer, chef, master food preserver, master gardener, and owner of Red Bread, Rose is a passionate advocate for both savory and sweet whole grain preparations and the global culinary traditions that honor them.