I'm Carly Knowles—Registered Dietitian, cookbook author, and yes, I'm 40.

I've spent over a decade in clinical practice working with women on exactly what you're dealing with—and I'm now living it myself. That combination of clinical expertise and firsthand experience is what makes the difference.

I work exclusively with women in midlife, in their 30s, 40s, and 50s, who are tired of generic advice that ignores the reality of a changing body.

My background is in women's health, hormones, weight management, blood sugar, and metabolic health including pre-diabetes and diabetes.

My approach is different. I combine the science of how hormones, blood sugar, and metabolism actually work in midlife with real, delicious food that fits into your actual life, not some idealized version of it. No fads. No elimination plans. No starting over every Monday. Just a clear, personalized nutrition strategy built around your body, your goals, and your plate.

Food is your most powerful tool. Whether you're navigating perimenopause, managing blood sugar, working toward sustainable weight loss, or simply trying to feel like yourself again—I can help. And I have the clinical background, the personal experience, and the recipes to prove it.