The 21-Day Protein Challenge

Success! You’re officially registered.

The details will land in your inbox soon.

You’ll receive daily emails with your protein-prompts when the challenge begins.

Hosts: Carly Knowles, MS, RDN, LD and Carmen Shah, INHC

Midlife Dietitian & Nutritionist Team

We'll be emailing you daily once the challenge kicks off.

Want your prompts delivered straight to your phone? 📲 If so, make sure to opt-in above to sign up for daily text support.

What to do before the challenge starts…

Hi there! We’re Carly and Carmen—your midlife dietitian and nutritionist team. We help women in their 40s and 50s support their changing hormones, boost energy, and lose stubborn weight without restrictive diets or complicated plans.

As midlife women ourselves, we understand the daily juggle of work, family, and self-care. That’s why we’ve cut through the noise to bring you clear, science-backed nutrition strategies that fit into your busy life without the endless scrolling or second-guessing.

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