An instant download cookbook (PDF) of 50 everyday recipes built around protein and fiber. Recipes that don't sacrifice flavor or turn dinner into another project. Just simple, repeatable meals that taste good and actually support your body now in midlife.

Inside, you’ll find recipes such as:

• Mediterranean Grilled Steak Bowls

• Lemon Garlic Chicken Souvlaki with Greek Salad

• Miso Coconut Salmon Curry with Rice

• Crispy Tofu Over Spinach & Cauliflower Rice

• Rotisserie Buffalo Chicken Wrap

• and 45 others!

Everyday Nourishment includes meat-free vegetarian meals as well as meat-centered meals built around protein and fiber.